E80: Let’s Struggle Together//Erin Stewart

As humans, we want to keep our struggles to ourselves. But what if we all choose to struggle together instead? After all, being vulnerable with others often leads to connection. Erin Stewart was inspired to write her incredible book ,"The Words We Keep", because of  her own struggles wth mental health, specifically perfectionism anxiety. So how can we help ourselves and our kids overcome the impossible pursuit of perfectionism? Listen as Erin shares some of her own experiences and tips to help, including keeping your eyes on your own paper and not beating ourselves up when we miss things our kids are struggling with on their own.