Small & Simple Fitness for Moms

In this episode of Thriving With 8 Podcast, Nichole teaches that “habits are where the joy is”. As we establish good habits regarding our health, we will naturally makes good choices that help us feel better and give us the strength to care for ourselves and our family. Embrace a lifestyle of movement!

Enjoy the process of change- it’s all about progression, not perfection. What do you value in life? Focus on what matters most and include God as you strive to become the best mom you can be.